Emotional Module: Bouncing Back - Building Spiritual and Emotional Resilience
1. Introduction Video
Topic: Learning how to manage discouragement and grow stronger through challenges with gospel-centered tools.
2. Key Takeaways
- Everyone faces setbacks—your value is not defined by a bad day.
- Emotional resilience is the ability to respond with faith, not fear.
- Christ is the source of lasting strength and hope.
3. Journal Prompt
"Describe a time on your mission when you felt discouraged. What helped you through it? How did you feel the Savior's presence in that moment?"
4. Quick Quiz
- True or False: Emotionally strong people don’t feel discouraged.
- What is one practical tool you can use when you feel mentally drained?
- Which scripture helps you remember your divine strength?
5. Scripture Anchor
“We are troubled on every side, yet not distressed; we are perplexed, but not in despair.”
— 2 Corinthians 4:8–9
6. Weekly Challenge
Start a 3-minute daily gratitude journal. Write down 3 things you’re thankful for every morning.
Personal Notes
Write and save your thoughts, impressions and feelings below.
Spiritual Faith Journey: A Companion’s Doubts
Scenario
Your companion opens up about struggling with doubts about Joseph Smith and the Restoration. He says, "Sometimes I wonder if it’s just something we were raised to believe…"
Choose Your Path
- A) Testify boldly and say he needs more faith.
- B) Ask him what he’s struggling with and suggest studying together.
- C) Stay silent because you're not sure what to say.
Path B: You both commit to read Joseph Smith—History and talk about it each morning. Your companion feels heard and supported.
Scripture Tie-In
“If any of you lack wisdom, let him ask of God…”
— James 1:5
Faith Challenge
Pray tonight for a personal witness of Joseph Smith’s calling as a prophet. Record any thoughts or impressions in your journal.
